How to Make Paneer Paratha (Paneer Parota) – Soft, Healthy & Tasty

Paneer Paratha (also called Paneer Parota) is one of the most loved Indian breakfast recipes. Made with whole wheat flour and a flavorful paneer stuffing, this dish is not only delicious but also rich in protein and calcium. It is perfect for breakfast, lunch boxes, or even a light dinner.

In this blog, you’ll learn how to make soft paneer paratha at home, along with tips, health benefits, and serving ideas.

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🧀 What is Paneer Paratha?

Paneer Paratha is a stuffed flatbread made using godhi hittu (whole wheat flour) and a spiced mixture of fresh paneer, herbs, and Indian spices. It is shallow-fried on a tawa with oil or ghee until golden and crispy.

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🌟 Health Benefits of Paneer Paratha

• High in Protein: Paneer helps in muscle building and keeps you full for longer
• Rich in Calcium: Good for bones and teeth
• Energy Boosting: Whole wheat flour provides long-lasting energy
• Kids Friendly: A healthy and tasty option for growing children

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📝 Ingredients for Paneer Paratha

For Dough

• Whole wheat flour (Godhi Hittu) – 2 cups
• Salt – to taste
• Water – as needed

For Paneer Stuffing

• Fresh paneer (grated) – 1 cup
• Salt – to taste
• Red chilli powder – ½ tsp
• Coriander powder – ½ tsp
• Garam masala – ¼ tsp
• Amchur (dry mango powder) – ¼ tsp
• Finely chopped coriander leaves – 2 tbsp

For Cooking

• Oil or ghee – as needed

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👩‍🍳 How to Make Paneer Paratha – Step by Step

Step 1: Prepare the Dough

In a bowl, add whole wheat flour and salt. Add water gradually and knead into a soft dough. Cover and let it rest for 30 minutes. This helps make the parathas soft.

Step 2: Make Paneer Stuffing

In another bowl, add grated paneer, salt, chilli powder, coriander powder, garam masala, amchur powder, and chopped coriander leaves. Mix well until combined.

Step 3: Stuff the Paratha

Divide the dough into equal balls. Roll one ball slightly, place paneer stuffing in the center, seal, and gently roll into a round paratha.

Step 4: Cook the Paratha

Heat a tawa on medium flame. Place the paratha and cook on both sides using oil or ghee until golden brown and crispy.

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🍶 Serving Suggestions

Paneer Paratha tastes best when served hot with:

• Fresh curd (yogurt)
• Butter
• Pickle
• Green chutney

👉 Mix one cup of curd with salt and sprinkle chilli powder for a perfect combo.

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💡 Tips for Soft Paneer Paratha

• Always use fresh paneer
• Rest the dough for at least 30 minutes
• Cook on medium flame for even cooking
• Do not overstuff the paratha